| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 taco or tostada
Energy
604 kj
7%
144 kcal
Fat
6.83g
10%
Saturated Fat
2.247g
11%
Monounsaturated Fat
2.447g
Polyunsaturated Fat
1.68g
Carbohydrates
16.42g
6%
Sugar
1.12g
1%
Fibre
3.8g
Protein
5.29g
11%
Salt
0.70g
12%
Cholesterol
9mg
Potassium
228mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (41%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
144
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Fat
6.83g
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Carbs
16.42g
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Prot
5.29g
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| There are 144 calories in 1 Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. |
| Calorie Breakdown: 41% fat, 44% carbs, 14% prot. |
Common serving sizes:
Related types of Tostadas:
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Taco or Tostada with Beef, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Cheese and Lettuce
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Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
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Tostada with Beef and Cheese
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Tostada with Beans, Beef and Cheese
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View More Tostadas Nutritional Info |
See also:
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Food Search
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