| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
686 kj
8%
164 kcal
Fat
7.76g
11%
Saturated Fat
2.553g
13%
Monounsaturated Fat
2.781g
Polyunsaturated Fat
1.91g
Carbohydrates
18.66g
7%
Sugar
1.27g
1%
Fibre
4.3g
Protein
6.01g
12%
Salt
0.79g
13%
Cholesterol
10mg
Potassium
259mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (41%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
164
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Fat
7.76g
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Carbs
18.66g
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Prot
6.01g
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| There are 164 calories in 100 grams of Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. |
| Calorie Breakdown: 41% fat, 44% carbs, 14% prot. |
Common serving sizes:
Related types of Tostadas:
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Tostada with Beef and Cheese
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Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Cheese and Lettuce
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Taco or Tostada with Beef, Lettuce, Tomato and Salsa
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Tostada with Beans, Beef and Cheese
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View More Tostadas Nutritional Info |
See also:
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Food Search
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