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Tostada with Beans and Cheese

Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
934 kj
11%
223 kcal
Fat
9.86g
14%
Saturated Fat
5.367g
27%
Monounsaturated Fat
3.054g
Polyunsaturated Fat
0.749g
Carbohydrates
26.52g
10%
Sugar
-
Protein
9.6g
19%
Salt
1.36g
23%
Cholesterol
30mg
Potassium
403mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(223 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (38%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
223
Fat
9.86g
Carbs
26.52g
Prot
9.6g
There are 223 calories in 1 piece of Tostada with Beans and Cheese.
Calorie Breakdown: 38% fat, 45% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 44
100 g 155
1 piece 223

Related types of Tostadas:

Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Tostada with Beans, Beef and Cheese
Tostada with Beef and Cheese
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
  View More Tostadas Nutritional Info

See also:

Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Tostada with Guacamole
Burrito with Beans and Cheese
  View More
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