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Taco or Tostada with Beef, Cheese and Lettuce

Nutrition Facts
Serving Size
1 taco or tostada
per serve
% RI*
Energy
924 kj
11%
221 kcal
Fat
12.65g
18%
Saturated Fat
3.924g
20%
Monounsaturated Fat
5.147g
Polyunsaturated Fat
2.332g
Carbohydrates
16.2g
6%
Sugar
0.47g
1%
Fibre
2.1g
Protein
10.88g
22%
Salt
1.16g
19%
Cholesterol
31mg
Potassium
179mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(221 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (51%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
221
Fat
12.652g
Carbs
16.201g
Prot
10.881g
There are 221 calories in 1 Taco or Tostada with Beef, Cheese and Lettuce.
Calorie Breakdown: 51% fat, 29% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 oz 80
1 taco or tostada 221
1 serving (78 g) 221
100 g 283
1 cup 345

Related types of Tostadas:

Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Tostada with Beans, Beef and Cheese
Tostada with Beef and Cheese
  View More Tostadas Nutritional Info

See also:

Soft Taco with Beef, Cheese and Lettuce
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada Salad with Beef, Cheese and Corn Chips
Taco or Tostada with Fish, Lettuce, Tomato and Salsa
  View More
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