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Soft Taco with Chicken, Cheese and Lettuce

Nutrition Facts
Serving Size
1 taco
per serve
% RI*
Energy
1034 kj
12%
247 kcal
Fat
8.76g
13%
Saturated Fat
2.915g
15%
Monounsaturated Fat
3.387g
Polyunsaturated Fat
1.619g
Carbohydrates
18.7g
7%
Sugar
1.09g
1%
Fibre
1.4g
Protein
22.08g
44%
Salt
1.53g
25%
Cholesterol
59mg
Potassium
207mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(247 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (33%)
 
Protein (37%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
247
Fat
8.755g
Carbs
18.701g
Prot
22.08g
There are 247 calories in 1 Soft Taco with Chicken, Cheese and Lettuce.
Calorie Breakdown: 33% fat, 31% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 oz 55
100 g 193
1 taco 247
1 serving (128 g) 247

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