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Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa

Nutrition Facts
Serving Size
1 taco or tostada
per serve
% RI*
Energy
489 kj
6%
117 kcal
Fat
4.69g
7%
Saturated Fat
0.933g
5%
Monounsaturated Fat
1.829g
Polyunsaturated Fat
1.586g
Carbohydrates
15.97g
6%
Sugar
1.06g
1%
Fibre
3.8g
Protein
3.68g
7%
Salt
0.58g
10%
Cholesterol
2mg
Potassium
217mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(117 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (35%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
117
Fat
4.69g
Carbs
15.97g
Prot
3.68g
There are 117 calories in 1 Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa.
Calorie Breakdown: 35% fat, 53% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 41
1 taco or tostada 117
1 serving (80 g) 117
100 g 146
1 cup 178

Related types of Tostadas:

Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Tostada with Beef and Cheese
Tostada with Beans, Beef and Cheese
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
  View More Tostadas Nutritional Info

See also:

Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Fish, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa
  View More
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