Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
745 kj
9%
178 kcal
Fat
7.15g
10%
Saturated Fat
1.423g
7%
Monounsaturated Fat
2.789g
Polyunsaturated Fat
2.419g
Carbohydrates
24.35g
9%
Sugar
1.62g
2%
Fibre
5.7g
Protein
5.61g
11%
Salt
0.89g
15%
Cholesterol
4mg
Potassium
331mg
17%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (53%)
Fat (35%)
Protein (12%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
178
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Fat
7.15g
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Carbs
24.35g
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Prot
5.61g
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There are 178 calories in 1 cup of Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. |
Calorie Breakdown: 35% fat, 53% carbs, 12% prot. |
Common serving sizes:
Related types of Tostadas:
Tostada with Beans, Beef and Cheese
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Tostada with Beef and Cheese
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Taco or Tostada with Beef, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Cheese and Lettuce
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Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
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View More Tostadas Nutritional Info |
See also:
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Food Search
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