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Tostada with Guacamole

Nutrition Facts
Serving Size
2 pieces
per serve
% RI*
Energy
1507 kj
18%
360 kcal
Fat
23.26g
33%
Saturated Fat
9.866g
49%
Monounsaturated Fat
8.482g
Polyunsaturated Fat
3.054g
Carbohydrates
32.02g
12%
Sugar
-
Protein
12.48g
25%
Salt
2.00g
33%
Cholesterol
39mg
Potassium
650mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(360 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (54%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
360
Fat
23.26g
Carbs
32.02g
Prot
12.48g
There are 360 calories in 2 pieces of Tostada with Guacamole.
Calorie Breakdown: 54% fat, 33% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
100 g 138
2 pieces 360

Related types of Guacamole:

Guacamole with Tomatoes and Chilli Peppers
Guacamole with Tomatoes
Guacamole
  View More Guacamole Nutritional Info

Related types of Tostadas:

Taco or Tostada with Beef, Cheese and Lettuce
Tostada with Beef and Cheese
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Tostada with Beans, Beef and Cheese
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
  View More Tostadas Nutritional Info

See also:

Tostada with Beans and Cheese
  View More
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