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Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla

Nutrition Facts
Serving Size
1 salad
per serve
% RI*
Energy
1708 kj
20%
408 kcal
Fat
28.42g
41%
Saturated Fat
11.41g
57%
Monounsaturated Fat
13.07g
Polyunsaturated Fat
2.487g
Carbohydrates
25.22g
10%
Sugar
3.43g
4%
Fibre
4.9g
Protein
14.75g
30%
Sodium
624mg
Cholesterol
39mg
Potassium
448mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(408 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (62%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
408
Fat
28.42g
Carbs
25.22g
Prot
14.75g
There are 408 calories in 1 Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla.
Calorie Breakdown: 62% fat, 24% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 50
100 g 176
1 serving (122 g) 215
1 cup 215
1 salad 408

Related types of Taco Salad:

Taco Salad
Taco Salad with Chilli Con Carne
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
Taco or Tostada Salad with Beef, Cheese and Corn Chips
  View More Taco Salad Nutritional Info

See also:

Taco Flavor Tortilla Chips
Flour Tortilla
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Flour Taco Shell
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
  View More
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