| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
898 kj
11%
215 kcal
Fat
14.94g
21%
Saturated Fat
6g
30%
Monounsaturated Fat
6.873g
Polyunsaturated Fat
1.308g
Carbohydrates
13.26g
5%
Sugar
1.81g
2%
Fibre
2.6g
Protein
7.76g
16%
Salt
0.82g
14%
Cholesterol
21mg
Potassium
235mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (62%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
215
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Fat
14.94g
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Carbs
13.26g
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Prot
7.76g
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| There are 215 calories in 1 cup of Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla. |
| Calorie Breakdown: 62% fat, 24% carbs, 14% prot. |
Common serving sizes:
Related types of Taco Salad:
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