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Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla

Nutrition Facts
Serving Size
1 salad
per serve
% RI*
Energy
1689 kj
20%
404 kcal
Fat
24.94g
36%
Saturated Fat
9.045g
45%
Monounsaturated Fat
12.073g
Polyunsaturated Fat
2.171g
Carbohydrates
27.96g
11%
Sugar
2.95g
3%
Fibre
6.3g
Protein
18.12g
36%
Sodium
963mg
Cholesterol
44mg
Potassium
552mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(404 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (55%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
404
Fat
24.94g
Carbs
27.96g
Prot
18.12g
There are 404 calories in 1 Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla.
Calorie Breakdown: 55% fat, 27% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz 49
100 g 174
1 serving (122 g) 212
1 cup 212
1 salad 404

Related types of Taco Salad:

Taco or Tostada Salad with Beef, Cheese and Corn Chips
Taco Salad with Chilli Con Carne
Taco Salad
Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla
  View More Taco Salad Nutritional Info

Related types of Salads:

Greek Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
Potato Salad
Mixed Salad Greens
Tuna Salad
  View More Salads Nutritional Info

See also:

Tostada with Beans, Beef and Cheese
Taco Flavor Tortilla Chips
Flour Tortilla
Tostada with Beans and Cheese
Tostada with Beef and Cheese
  View More
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