Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
728 kj
9%
174 kcal
Fat
10.75g
15%
Saturated Fat
3.899g
19%
Monounsaturated Fat
5.204g
Polyunsaturated Fat
0.936g
Carbohydrates
12.05g
5%
Sugar
1.27g
1%
Fibre
2.7g
Protein
7.81g
16%
Salt
1.04g
17%
Cholesterol
19mg
Potassium
238mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(174 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (55%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
174
Fat
10.75g
Carbs
12.05g
Prot
7.81g
There are 174 calories in 100 grams of Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla.
Calorie Breakdown: 55% fat, 27% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz 49
100 g 174
1 cup 212
1 serving (122 g) 212
1 salad 404

Related types of Taco Salad:

Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla
Taco Salad
Taco Salad with Chilli Con Carne
Taco or Tostada Salad with Beef, Cheese and Corn Chips
  View More Taco Salad Nutritional Info

Related types of Salads:

Tuna Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
Greek Salad
Mixed Salad Greens
Potato Salad
  View More Salads Nutritional Info

See also:

Beef Taco with Cheese, Tomato and Taco Sauce
Taco Flavor Tortilla Chips
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Flour Tortilla
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream
  View More
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