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Soft Taco with Beef, Cheese and Lettuce

Nutrition Facts
Serving Size
1 taco
per serve
% RI*
Energy
1074 kj
13%
257 kcal
Fat
11.65g
17%
Saturated Fat
4.752g
24%
Monounsaturated Fat
4.965g
Polyunsaturated Fat
0.95g
Carbohydrates
23.57g
9%
Sugar
1.07g
1%
Fibre
1.5g
Protein
13.47g
27%
Salt
1.68g
28%
Cholesterol
35mg
Potassium
190mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(257 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (41%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
257
Fat
11.65g
Carbs
23.57g
Prot
13.47g
There are 257 calories in 1 Soft Taco with Beef, Cheese and Lettuce.
Calorie Breakdown: 41% fat, 37% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 oz 79
1 taco 257
1 serving (92 g) 257
100 g 279
1 cup 307

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