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Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream

Nutrition Facts
Serving Size
1 taco
per serve
% RI*
Energy
915 kj
11%
219 kcal
Fat
10.41g
15%
Saturated Fat
4.962g
25%
Monounsaturated Fat
3.643g
Polyunsaturated Fat
1.123g
Carbohydrates
18.27g
7%
Sugar
1.1g
1%
Fibre
1.2g
Protein
12.56g
25%
Salt
1.29g
22%
Cholesterol
37mg
Potassium
159mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(219 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (43%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
219
Fat
10.41g
Carbs
18.27g
Prot
12.56g
There are 219 calories in 1 Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream.
Calorie Breakdown: 43% fat, 34% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oz 63
1 taco 219
1 serving (99 g) 219
100 g 221
1 gordita taco 345

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