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Chalupa with Beans, Chicken, Cheese, Lettuce and Tomato

Nutrition Facts
Serving Size
1 chalupa
per serve
% RI*
Energy
1412 kj
17%
338 kcal
Fat
17.7g
25%
Saturated Fat
6.159g
31%
Monounsaturated Fat
7.962g
Polyunsaturated Fat
2.541g
Carbohydrates
28.12g
11%
Sugar
2.13g
2%
Fibre
4.3g
Protein
16.38g
33%
Salt
1.13g
19%
Cholesterol
38mg
Potassium
357mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(338 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (47%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
338
Fat
17.7g
Carbs
28.12g
Prot
16.38g
There are 338 calories in 1 Chalupa with Beans, Chicken, Cheese, Lettuce and Tomato.
Calorie Breakdown: 47% fat, 33% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
100 g 225
1 cup 275
1 chalupa 338
1 serving (150 g) 338

Related types of Tostadas:

Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Tostada with Beans, Beef and Cheese
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Tostada with Beef and Cheese
  View More Tostadas Nutritional Info

See also:

Chalupa with Beans, Cheese, Lettuce and Tomato
Chalupa with Chicken, Cheese, Lettuce, Tomato and Sour Cream
Chalupa with Chicken, Cheese, Lettuce, Tomato and Salsa
Chalupa with Beef, Cheese, Lettuce, Tomato and Salsa
Tostada with Beans and Cheese
  View More
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