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Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa

Nutrition Facts
Serving Size
1 taco
per serve
% RI*
Energy
895 kj
11%
214 kcal
Fat
9.98g
14%
Saturated Fat
4.321g
22%
Monounsaturated Fat
4.08g
Polyunsaturated Fat
0.782g
Carbohydrates
19.22g
7%
Sugar
1.57g
2%
Fibre
1.5g
Protein
11.36g
23%
Salt
1.55g
26%
Cholesterol
30mg
Potassium
219mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(214 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (42%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
214
Fat
9.98g
Carbs
19.22g
Prot
11.36g
There are 214 calories in 1 Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa.
Calorie Breakdown: 42% fat, 36% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 oz 61
1 taco 214
100 g 216
1 gordita taco 337
1 serving (156 g) 337

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