Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
888 kj
11%
212 kcal
Fat
13.12g
19%
Saturated Fat
4.757g
24%
Monounsaturated Fat
6.349g
Polyunsaturated Fat
1.142g
Carbohydrates
14.7g
6%
Sugar
1.55g
2%
Fibre
3.3g
Protein
9.53g
19%
Salt
1.26g
21%
Cholesterol
23mg
Potassium
290mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(212 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (55%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
212
Fat
13.12g
Carbs
14.7g
Prot
9.53g
There are 212 calories in 1 cup of Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla.
Calorie Breakdown: 55% fat, 27% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz 49
100 g 174
1 cup 212
1 serving (122 g) 212
1 salad 404

Related types of Taco Salad:

Taco or Tostada Salad with Beef, Cheese and Corn Chips
Taco Salad
Taco Salad with Chilli Con Carne
Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla
  View More Taco Salad Nutritional Info

Related types of Salads:

Greek Salad
Potato Salad
Mixed Salad Greens
Tuna Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
  View More Salads Nutritional Info

See also:

Tostada with Beans, Beef and Cheese
Taco Flavor Tortilla Chips
Tostada with Beans and Cheese
Flour Tortilla
Tostada with Beef and Cheese
  View More
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