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Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa

Nutrition Facts
Serving Size
1 taco or tostada
per serve
% RI*
Energy
476 kj
6%
114 kcal
Fat
4.74g
7%
Saturated Fat
0.91g
5%
Monounsaturated Fat
1.795g
Polyunsaturated Fat
1.545g
Carbohydrates
9.75g
4%
Sugar
0.94g
1%
Fibre
1.4g
Protein
8.38g
17%
Salt
0.40g
7%
Cholesterol
22mg
Potassium
151mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (37%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
114
Fat
4.74g
Carbs
9.75g
Prot
8.38g
There are 114 calories in 1 Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa.
Calorie Breakdown: 37% fat, 34% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 taco or tostada 114
1 serving (72 g) 114
100 g 158
1 cup 193

Related types of Tostadas:

Tostada with Beans, Beef and Cheese
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Tostada with Beef and Cheese
  View More Tostadas Nutritional Info

See also:

Taco or Tostada with Fish, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Cos or Romaine Lettuce
Soft Taco with Chicken, Cheese and Lettuce
Lasagna with Chicken or Turkey
  View More
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