| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
807 kj
10%
193 kcal
Fat
8.04g
11%
Saturated Fat
1.543g
8%
Monounsaturated Fat
3.042g
Polyunsaturated Fat
2.619g
Carbohydrates
16.52g
6%
Sugar
1.6g
2%
Fibre
2.4g
Protein
14.2g
28%
Salt
0.68g
11%
Cholesterol
37mg
Potassium
256mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (37%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
193
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Fat
8.04g
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Carbs
16.52g
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Prot
14.2g
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| There are 193 calories in 1 cup of Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. |
| Calorie Breakdown: 37% fat, 34% carbs, 29% prot. |
Common serving sizes:
Related types of Tostadas:
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Tostada with Beef and Cheese
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Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Cheese and Lettuce
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Tostada with Beans, Beef and Cheese
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Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
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View More Tostadas Nutritional Info |
See also:
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Food Search
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