| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1184 kj
14%
283 kcal
Fat
16.22g
23%
Saturated Fat
5.031g
25%
Monounsaturated Fat
6.599g
Polyunsaturated Fat
2.99g
Carbohydrates
20.77g
8%
Sugar
0.6g
1%
Fibre
2.7g
Protein
13.95g
28%
Salt
1.48g
25%
Cholesterol
40mg
Potassium
229mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (51%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
283
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Fat
16.22g
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Carbs
20.77g
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Prot
13.95g
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| There are 283 calories in 100 grams of Taco or Tostada with Beef, Cheese and Lettuce. |
| Calorie Breakdown: 51% fat, 29% carbs, 20% prot. |
Common serving sizes:
Related types of Tostadas:
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