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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
919 kj
11%
220 kcal
Fat
10.88g
16%
Saturated Fat
3.669g
18%
Monounsaturated Fat
3.781g
Polyunsaturated Fat
2.49g
Carbohydrates
15.2g
6%
Sugar
1.51g
2%
Fibre
2.2g
Protein
15.62g
31%
Salt
0.78g
13%
Cholesterol
44mg
Potassium
244mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (44%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
220
Fat
10.88g
Carbs
15.2g
Prot
15.62g
There are 220 calories in 1 cup of Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa.
Calorie Breakdown: 44% fat, 27% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 taco or tostada 142
1 serving (79 g) 142
100 g 180
1 cup 220

Related types of Tostadas:

Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Tostada with Beans, Beef and Cheese
Tostada with Beef and Cheese
Taco or Tostada with Beef, Cheese and Lettuce
  View More Tostadas Nutritional Info

See also:

Soft Taco with Chicken, Cheese and Lettuce
Taco or Tostada with Fish, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Tostada with Beans and Cheese
Taco or Tostada Salad with Beef, Cheese and Corn Chips
  View More
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