| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
919 kj
11%
220 kcal
Fat
10.88g
16%
Saturated Fat
3.669g
18%
Monounsaturated Fat
3.781g
Polyunsaturated Fat
2.49g
Carbohydrates
15.2g
6%
Sugar
1.51g
2%
Fibre
2.2g
Protein
15.62g
31%
Salt
0.78g
13%
Cholesterol
44mg
Potassium
244mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (44%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
220
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Fat
10.88g
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Carbs
15.2g
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Prot
15.62g
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| There are 220 calories in 1 cup of Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. |
| Calorie Breakdown: 44% fat, 27% carbs, 28% prot. |
Common serving sizes:
Related types of Tostadas:
See also:
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