| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
791 kj
9%
189 kcal
Fat
10.22g
15%
Saturated Fat
2.87g
14%
Monounsaturated Fat
4.391g
Polyunsaturated Fat
1.861g
Carbohydrates
14.43g
6%
Sugar
1.4g
2%
Fibre
2.1g
Protein
10.29g
21%
Salt
0.60g
10%
Cholesterol
28mg
Potassium
267mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (48%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
189
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Fat
10.22g
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Carbs
14.43g
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Prot
10.29g
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| There are 189 calories in 100 grams of Taco or Tostada with Beef, Lettuce, Tomato and Salsa. |
| Calorie Breakdown: 48% fat, 30% carbs, 22% prot. |
Common serving sizes:
Related types of Tostadas:
See also:
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Taco or Tostada with Fish, Lettuce, Tomato and Salsa
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Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
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Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
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Taco or Tostada Salad with Beef, Cheese and Corn Chips
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Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream
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