Food database and calorie counter  
Nutrition Facts
Serving Size
1 salad
per serve
% RI*
Energy
1514 kj
18%
362 kcal
Fat
21.74g
31%
Saturated Fat
7.461g
37%
Monounsaturated Fat
7.853g
Polyunsaturated Fat
4.206g
Carbohydrates
22.78g
9%
Sugar
3.8g
4%
Fibre
3g
Protein
19.91g
40%
Salt
1.67g
28%
Cholesterol
60mg
Potassium
599mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(362 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (53%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
362
Fat
21.74g
Carbs
22.78g
Prot
19.91g
There are 362 calories in 1 Taco or Tostada Salad with Beef, Cheese and Corn Chips.
Calorie Breakdown: 53% fat, 25% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
100 g 156
1 cup 190
1 serving (122 g) 190
1 salad 362

Related types of Taco Salad:

Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
Taco Salad with Chilli Con Carne
Taco Salad
  View More Taco Salad Nutritional Info

Related types of Salads:

Mixed Salad Greens
Egg Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Greek Salad
  View More Salads Nutritional Info

See also:

Tostada with Beef and Cheese
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Tostada with Beans, Beef and Cheese
Tostada with Beans and Cheese
  View More
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