| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 salad
Energy
1514 kj
18%
362 kcal
Fat
21.74g
31%
Saturated Fat
7.461g
37%
Monounsaturated Fat
7.853g
Polyunsaturated Fat
4.206g
Carbohydrates
22.78g
9%
Sugar
3.8g
4%
Fibre
3g
Protein
19.91g
40%
Salt
1.67g
28%
Cholesterol
60mg
Potassium
599mg
30%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (53%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
362
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Fat
21.74g
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Carbs
22.78g
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Prot
19.91g
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| There are 362 calories in 1 Taco or Tostada Salad with Beef, Cheese and Corn Chips. |
| Calorie Breakdown: 53% fat, 25% carbs, 22% prot. |
Common serving sizes:
Related types of Taco Salad:
Related types of Salads:
See also:
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