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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
185 kj
2%
44 kcal
Fat
2.8g
4%
Saturated Fat
0.567g
3%
Monounsaturated Fat
1.729g
Polyunsaturated Fat
0.228g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.43g
9%
Salt
0.03g
0%
Cholesterol
30mg
Potassium
56mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
44
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Fat
2.8g
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Carbs
0g
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Prot
4.43g
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| There are 44 calories in 1 ounce, with bone (yield after bone removed) Steamed or Poached Eel. |
| Calorie Breakdown: 59% fat, 0% carbs, 41% prot. |
Common serving sizes:
Related types of Eel:
Related types of Seafood:
See also:
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