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Eel (Mixed Species)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
770 kj
9%
184 kcal
Fat
11.66g
17%
Saturated Fat
2.358g
12%
Monounsaturated Fat
7.19g
Polyunsaturated Fat
0.947g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
18.44g
37%
Salt
0.13g
2%
Cholesterol
126mg
Potassium
272mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(184 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
184
Fat
11.66g
Carbs
0g
Prot
18.44g
There are 184 calories in 100 grams of Eel (Mixed Species).
Calorie Breakdown: 59% fat, 0% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
100 g 184
1 fillet 375
1 lb 835

Related types of Eel:

Smoked Eel
Steamed or Poached Eel
Eel (Mixed Species, Cooked, Dry Heat)
Eel
  View More Eel Nutritional Info

Related types of Seafood:

Octopus
Shrimp (Cooked)
Clams
Crab
Lobster
Mussels
  View More Seafood Nutritional Info
Other related foods
Fish

See also:

Sea Bass (Mixed Species)
Shark (Mixed Species)
Pacific Rockfish (Mixed Species)
Roe (Fish) (Mixed Species)
Seatrout (Mixed Species)
  View More
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