| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1326 kj
16%
317 kcal
Fat
20.07g
29%
Saturated Fat
4.06g
20%
Monounsaturated Fat
12.377g
Polyunsaturated Fat
1.631g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
31.74g
63%
Salt
0.20g
3%
Cholesterol
216mg
Potassium
398mg
20%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
317
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Fat
20.07g
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Carbs
0g
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Prot
31.74g
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| There are 317 calories in 1 cup of flaked Steamed or Poached Eel. |
| Calorie Breakdown: 59% fat, 0% carbs, 41% prot. |
Common serving sizes:
Related types of Eel:
Related types of Seafood:
See also:
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