| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
975 kj
12%
233 kcal
Fat
14.76g
21%
Saturated Fat
2.985g
15%
Monounsaturated Fat
9.101g
Polyunsaturated Fat
1.199g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.34g
47%
Salt
0.14g
2%
Cholesterol
159mg
Potassium
293mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
233
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Fat
14.76g
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Carbs
0g
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Prot
23.34g
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| There are 233 calories in 100 grams of Steamed or Poached Eel. |
| Calorie Breakdown: 59% fat, 0% carbs, 41% prot. |
Common serving sizes:
Related types of Eel:
Related types of Seafood:
See also:
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