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1 large (1.8 kg live weight) (yield after cooking, shell removed)
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Nutrition Facts
Serving Size
1 large (1.8 kg live weight) (yield after cooking, shell removed)
Energy
1916 kj
23%
458 kcal
Fat
2.74g
4%
Saturated Fat
0.501g
3%
Monounsaturated Fat
0.749g
Polyunsaturated Fat
0.426g
Carbohydrates
6g
2%
Sugar
0g
0%
Fibre
0g
Protein
95.96g
192%
Salt
8.26g
138%
Cholesterol
335mg
Potassium
1647mg
82%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (6%)
Protein (89%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
458
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Fat
2.74g
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Carbs
6g
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Prot
95.96g
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| There are 458 calories in 1 large Steamed or Boiled Lobster. |
| Calorie Breakdown: 6% fat, 6% carbs, 89% prot. |
Common serving sizes:
Related types of Lobster:
Related types of Seafood:
See also:
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