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1 large lobster tail (yield from 1.8 kg lobster)
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Nutrition Facts
Serving Size
1 large lobster tail (yield from 1.8 kg lobster)
Energy
921 kj
11%
220 kcal
Fat
1.32g
2%
Saturated Fat
0.241g
1%
Monounsaturated Fat
0.36g
Polyunsaturated Fat
0.205g
Carbohydrates
2.88g
1%
Sugar
0g
0%
Fibre
0g
Protein
46.15g
92%
Salt
3.97g
66%
Cholesterol
161mg
Potassium
792mg
40%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (6%)
Protein (89%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
220
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Fat
1.32g
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Carbs
2.88g
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Prot
46.15g
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| There are 220 calories in 1 large lobster tail of Steamed or Boiled Lobster. |
| Calorie Breakdown: 6% fat, 6% carbs, 89% prot. |
Common serving sizes:
Related types of Lobster:
Related types of Seafood:
See also:
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