| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
406 kj
5%
97 kcal
Fat
0.58g
1%
Saturated Fat
0.106g
1%
Monounsaturated Fat
0.159g
Polyunsaturated Fat
0.09g
Carbohydrates
1.27g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.33g
41%
Salt
1.75g
29%
Cholesterol
71mg
Potassium
349mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (6%)
Protein (89%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
97
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Fat
0.58g
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Carbs
1.27g
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Prot
20.33g
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| There are 97 calories in 100 grams of Steamed or Boiled Lobster. |
| Calorie Breakdown: 6% fat, 6% carbs, 89% prot. |
Common serving sizes:
Related types of Lobster:
Related types of Seafood:
See also:
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