| Food database and calorie counter |
|
1 medium lobster tail (yield from 1.125 kg lobster)
|
Nutrition Facts
Serving Size
1 medium lobster tail (yield from 1.125 kg lobster)
Energy
597 kj
7%
143 kcal
Fat
0.85g
1%
Saturated Fat
0.156g
1%
Monounsaturated Fat
0.233g
Polyunsaturated Fat
0.133g
Carbohydrates
1.87g
1%
Sugar
0g
0%
Fibre
0g
Protein
29.89g
60%
Salt
2.57g
43%
Cholesterol
104mg
Potassium
513mg
26%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (6%)
Protein (89%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
143
|
|
Fat
0.85g
|
|
Carbs
1.87g
|
|
Prot
29.89g
|
| There are 143 calories in 1 medium lobster tail of Steamed or Boiled Lobster. |
| Calorie Breakdown: 6% fat, 6% carbs, 89% prot. |
Common serving sizes:
Related types of Lobster:
Related types of Seafood:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
