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Oats Corn and Wheat Maples Flavoured Squares Cereal (Presweetened)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
540 kj
6%
129 kcal
Fat
2.94g
4%
Saturated Fat
0.42g
2%
Monounsaturated Fat
1.291g
Polyunsaturated Fat
1.225g
Carbohydrates
23.97g
9%
Sugar
10.64g
12%
Fibre
0.5g
Protein
1.8g
4%
Salt
0.32g
5%
Cholesterol
0mg
Potassium
34mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(129 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
129
Fat
2.94g
Carbs
23.97g
Prot
1.8g
There are 129 calories in 1 cup of Oats Corn and Wheat Maples Flavoured Squares Cereal (Presweetened).
Calorie Breakdown: 20% fat, 74% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 cup 129
100 g 430

Related types of Cereal:

Corn Flakes
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info

Related types of Oats:

Toasted Oat Cereal
Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  View More Oats Nutritional Info

See also:

Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Corn, Whole Wheat and Rolled Oats Cereal
Wheat and Oats Cereal Rice Corn with Fruit and Almonds
Soft Fruit and Nut Squares
Corn Puffed Oats Cereal (with Marshmallows, Presweetened)
  View More
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