Food database and calorie counter  

Oats Corn and Wheat Maples Flavoured Squares Cereal (Presweetened)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
540 kj
6%
129 kcal
Fat
2.94g
4%
Saturated Fat
0.42g
2%
Monounsaturated Fat
1.291g
Polyunsaturated Fat
1.225g
Carbohydrates
23.97g
9%
Sugar
10.64g
12%
Fibre
0.5g
Protein
1.8g
4%
Salt
0.32g
5%
Cholesterol
0mg
Potassium
34mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(129 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
129
Fat
2.94g
Carbs
23.97g
Prot
1.8g
There are 129 calories in 1 cup of Oats Corn and Wheat Maples Flavoured Squares Cereal (Presweetened).
Calorie Breakdown: 20% fat, 74% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 cup 129
100 g 430

Related types of Cereal:

Bran Flakes
Corn Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
  View More Cereal Nutritional Info

Related types of Oats:

Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  View More Oats Nutritional Info

See also:

Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Corn, Whole Wheat and Rolled Oats Cereal
Wheat and Oats Cereal Rice Corn with Fruit and Almonds
Soft Fruit and Nut Squares
Wheat and Corn Chips
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Harvest Morn Chocolate Protein Oats
Amisa Organic Pure Porridge Oats
Kellogg's Crunchy Oat Granola Mixed Berries
Bodybuilding Warehouse Ultrafine Ground Oats
Mornflake Mighty Oats
Pret A Manger Pret Bar


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.