Food database and calorie counter  

Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)

Nutrition Facts
Serving Size
1 1/4 cups
per serve
% RI*
Energy
881 kj
11%
211 kcal
Fat
2.48g
4%
Saturated Fat
0.33g
2%
Monounsaturated Fat
1.104g
Polyunsaturated Fat
0.806g
Carbohydrates
43.4g
17%
Sugar
11.44g
13%
Fibre
2.1g
Protein
3.63g
7%
Salt
0.66g
11%
Cholesterol
0mg
Potassium
91mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(211 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (11%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
211
Fat
2.48g
Carbs
43.4g
Prot
3.63g
There are 211 calories in 1 1/4 cups of Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened).
Calorie Breakdown: 11% fat, 83% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 1/4 cups 211
100 g 383

Related types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Oatmeal
Multigrain Oatmeal
Instant Oatmeal
  View More Oatmeal Nutritional Info

Related types of Cereal:

Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
  View More Cereal Nutritional Info
Other related foods
Oats

See also:

Wheat and Oats Cereal Rice Corn with Fruit and Almonds
Corn, Whole Wheat and Rolled Oats Cereal with Almonds
Corn and Rice Cereal
Corn, Whole Wheat and Rolled Oats Cereal
Whole Wheat and Oats Cereal (with Walnuts and Fruit)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Oatly Light Oat Drink
Bulk Protein Porridge
Bodybuilding Warehouse Ultrafine Ground Oats
The Fitness Chef Strawberry & Dark Chocolate Porridge
Mornflake Mighty Oats
Tesco Oat Drink


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.