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Whole Wheat and Oats Cereal (with Walnuts and Fruit)
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Nutrition Facts
Serving Size
1 cup
Energy
1042 kj
12%
249 kcal
Fat
6.08g
9%
Saturated Fat
0.826g
4%
Monounsaturated Fat
2.164g
Polyunsaturated Fat
2.646g
Carbohydrates
43.66g
17%
Sugar
12.04g
13%
Fibre
4g
Protein
5.02g
10%
Salt
0.63g
11%
Cholesterol
0mg
Potassium
171mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (22%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
249
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Fat
6.08g
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Carbs
43.66g
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Prot
5.02g
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| There are 249 calories in 1 cup of Whole Wheat and Oats Cereal (with Walnuts and Fruit). |
| Calorie Breakdown: 22% fat, 70% carbs, 8% prot. |
Common serving sizes:
Related types of Cereal:
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