| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1766 kj
21%
422 kcal
Fat
10.3g
15%
Saturated Fat
1.4g
7%
Monounsaturated Fat
3.667g
Polyunsaturated Fat
4.485g
Carbohydrates
74g
28%
Sugar
20.4g
23%
Fibre
6.8g
Protein
8.5g
17%
Salt
1.07g
18%
Cholesterol
0mg
Potassium
290mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (22%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
422
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Fat
10.3g
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Carbs
74g
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Prot
8.5g
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| There are 422 calories in 100 grams of Whole Wheat and Oats Cereal (with Walnuts and Fruit). |
| Calorie Breakdown: 22% fat, 70% carbs, 8% prot. |
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