Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1602 kj
19%
383 kcal
Fat
4.5g
6%
Saturated Fat
0.6g
3%
Monounsaturated Fat
2.008g
Polyunsaturated Fat
1.466g
Carbohydrates
78.9g
30%
Sugar
20.8g
23%
Fibre
3.8g
Protein
6.6g
13%
Salt
1.21g
20%
Cholesterol
0mg
Potassium
166mg
8%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (82%)
Fat (11%)
Protein (7%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
383
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Fat
4.5g
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Carbs
78.9g
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Prot
6.6g
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There are 383 calories in 100 grams of Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened). |
Calorie Breakdown: 11% fat, 83% carbs, 7% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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