| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1582 kj
19%
378 kcal
Fat
1.08g
2%
Saturated Fat
0.26g
1%
Monounsaturated Fat
0.204g
Polyunsaturated Fat
0.354g
Carbohydrates
86.85g
33%
Sugar
10.35g
12%
Fibre
1.4g
Protein
6.06g
12%
Salt
1.99g
33%
Potassium
105mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (3%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
378
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Fat
1.08g
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Carbs
86.85g
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Prot
6.06g
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| There are 378 calories in 100 grams of Corn and Rice Cereal. |
| Calorie Breakdown: 3% fat, 91% carbs, 6% prot. |
Common serving sizes:
Related types of Cereal:
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