| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1799 kj
22%
430 kcal
Fat
9.8g
14%
Saturated Fat
1.4g
7%
Monounsaturated Fat
4.303g
Polyunsaturated Fat
4.082g
Carbohydrates
79.9g
31%
Sugar
35.45g
39%
Fibre
1.8g
Protein
6g
12%
Salt
1.08g
18%
Cholesterol
0mg
Potassium
112mg
6%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (20%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
430
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Fat
9.8g
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Carbs
79.9g
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Prot
6g
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| There are 430 calories in 100 grams of Oats Corn and Wheat Maples Flavoured Squares Cereal (Presweetened). |
| Calorie Breakdown: 20% fat, 74% carbs, 6% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
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