| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
448 kj
5%
107 kcal
Fat
1.31g
2%
Saturated Fat
0.226g
1%
Monounsaturated Fat
0.467g
Polyunsaturated Fat
0.386g
Carbohydrates
21.52g
8%
Sugar
9.42g
10%
Fibre
1.8g
Protein
2.4g
5%
Salt
0.38g
6%
Cholesterol
0mg
Potassium
70mg
4%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (11%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
107
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Fat
1.31g
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Carbs
21.52g
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Prot
2.4g
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| There are 107 calories in 100 grams of Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). |
| Calorie Breakdown: 11% fat, 80% carbs, 9% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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