| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 packet of prepared
Energy
721 kj
9%
172 kcal
Fat
2.11g
3%
Saturated Fat
0.364g
2%
Monounsaturated Fat
0.752g
Polyunsaturated Fat
0.621g
Carbohydrates
34.65g
13%
Sugar
15.17g
17%
Fibre
2.9g
Protein
3.86g
8%
Salt
0.61g
10%
Cholesterol
0mg
Potassium
113mg
6%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (11%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
172
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Fat
2.11g
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Carbs
34.65g
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Prot
3.86g
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| There are 172 calories in 1 packet of prepared Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). |
| Calorie Breakdown: 11% fat, 80% carbs, 9% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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