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Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
438 kj
5%
105 kcal
Fat
1.73g
2%
Saturated Fat
0.305g
2%
Monounsaturated Fat
0.543g
Polyunsaturated Fat
0.631g
Carbohydrates
18.14g
7%
Sugar
0g
0%
Fibre
3.1g
Protein
4.39g
9%
Salt
0.20g
3%
Cholesterol
0mg
Potassium
100mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (15%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
105
Fat
1.73g
Carbs
18.14g
Prot
4.39g
There are 105 calories in 1 ounce of Oats Cereal (Instant, Dry, Fortified).
Calorie Breakdown: 15% fat, 69% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 packet 103
1 oz 105
100 g 369

Related types of Oatmeal:

Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Multigrain Oatmeal
Oatmeal
  View More Oatmeal Nutritional Info

Related types of Cereal:

Bran Flakes
Corn Flakes
Puffed Rice Cereal (Fortified)
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info
Other related foods
Oats

See also:

Instant Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
  View More
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