Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1565 kj
19%
374 kcal
Fat
5.77g
8%
Saturated Fat
1.186g
6%
Monounsaturated Fat
2.059g
Polyunsaturated Fat
2.07g
Carbohydrates
75.6g
29%
Sugar
12.25g
14%
Fibre
10.1g
Protein
10.87g
22%
Salt
1.77g
30%
Cholesterol
0mg
Potassium
567mg
28%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (76%)
Fat (13%)
Protein (11%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
374
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Fat
5.77g
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Carbs
75.6g
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Prot
10.87g
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There are 374 calories in 100 grams of Oat Cereal. |
Calorie Breakdown: 13% fat, 76% carbs, 11% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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