| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (22 g)
Energy
344 kj
4%
82 kcal
Fat
1.27g
2%
Saturated Fat
0.261g
1%
Monounsaturated Fat
0.453g
Polyunsaturated Fat
0.455g
Carbohydrates
16.63g
6%
Sugar
2.7g
3%
Fibre
2.2g
Protein
2.39g
5%
Salt
0.39g
6%
Cholesterol
0mg
Potassium
125mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (13%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
82
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Fat
1.27g
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Carbs
16.63g
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Prot
2.39g
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| There are 82 calories in 1 serving of Oat Cereal. |
| Calorie Breakdown: 13% fat, 76% carbs, 11% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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