| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
516 kj
6%
123 kcal
Fat
1.9g
3%
Saturated Fat
0.391g
2%
Monounsaturated Fat
0.679g
Polyunsaturated Fat
0.683g
Carbohydrates
24.95g
10%
Sugar
4.04g
4%
Fibre
3.3g
Protein
3.59g
7%
Salt
0.58g
10%
Cholesterol
0mg
Potassium
187mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (13%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
123
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Fat
1.9g
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Carbs
24.95g
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Prot
3.59g
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| There are 123 calories in 1 cup of Oat Cereal. |
| Calorie Breakdown: 13% fat, 76% carbs, 11% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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