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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
356 kj
4%
85 kcal
Fat
3.02g
4%
Saturated Fat
1.44g
7%
Monounsaturated Fat
0.869g
Polyunsaturated Fat
0.472g
Carbohydrates
13.66g
5%
Sugar
5.56g
6%
Fibre
2g
Protein
5.72g
11%
Salt
0.42g
7%
Cholesterol
8mg
Potassium
226mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(85 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (26%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
85
Fat
3.02g
Carbs
13.66g
Prot
5.72g
There are 85 calories in 100 grams of Oat Bran Cereal made with Milk.
Calorie Breakdown: 26% fat, 52% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
100 g 85
1 serving (165 g) 140
1 cup cooked 210

Related types of Cereal:

Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Bran Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info

Related types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  View More Oats Nutritional Info

See also:

Oat Bran Cereal made with Milk (Fat Added in Cooking)
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Oat Bran Cereal
Oat Bran
Oat Bran Dinner Rolls
  View More
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