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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2326 kj
28%
556 kcal
Fat
47.71g
68%
Saturated Fat
6.935g
35%
Monounsaturated Fat
11.86g
Polyunsaturated Fat
26.82g
Carbohydrates
18.28g
7%
Sugar
1.81g
2%
Fibre
7.2g
Protein
23.66g
47%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
748mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
28%
of RDI*
(556 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (72%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
556
Fat
47.71g
Carbs
18.28g
Prot
23.66g
There are 556 calories in 100 grams of Mixed Seeds.
Calorie Breakdown: 72% fat, 12% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 serving (18 g) 100
100 g 556
1 cup 806

Related types of Seeds:

Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Sunflower Seed Kernels
  View More Seeds Nutritional Info

See also:

Waitrose Mixed Seeds
Waitrose Love Life Mixed Seeds
Alfalfa Seeds (Sprouted)
Sunflower Seed Butter (with Salt Added)
Dried Lotus Seeds
  View More
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