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Marks & Spencer

Natural Mixed Seeds

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2515 kj
30%
601 kcal
Fat
47.80g
68%
Saturated Fat
6.800g
34%
Carbohydrates
16.90g
7%
Sugar
1.40g
2%
Fibre
10.9g
Protein
20.30g
41%
Salt
0.10g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Dec 20 04:58 PM
30%
of RDI*
(601 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
601
Fat
47.8g
Carbs
16.9g
Prot
20.3g
There are 601 calories in 100 g of Marks & Spencer Natural Mixed Seeds.
Calorie Breakdown: 74% fat, 12% carbs, 14% prot.

Related Seeds from Marks & Spencer:

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Other types of Seeds:

Dried Sunflower Seed Kernels
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Tahini Sesame Butter Seeds
Flaxseed Seeds
  View More Seeds Nutritional Info
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