| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
914 kj
11%
218 kcal
Fat
6.59g
9%
Saturated Fat
1.453g
7%
Monounsaturated Fat
2.93g
Polyunsaturated Fat
1.84g
Carbohydrates
36.71g
14%
Sugar
2.75g
3%
Fibre
3.2g
Protein
3.84g
8%
Salt
1.33g
22%
Cholesterol
2mg
Potassium
617mg
31%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (27%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
218
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Fat
6.59g
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Carbs
36.71g
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Prot
3.84g
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| There are 218 calories in 1 cup of Mashed Potato made with Milk and Fat (from Fresh). |
| Calorie Breakdown: 27% fat, 66% carbs, 7% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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