| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1044 kj
12%
249 kcal
Fat
5.8g
8%
Saturated Fat
2.177g
11%
Monounsaturated Fat
2.26g
Polyunsaturated Fat
0.549g
Carbohydrates
27.06g
10%
Sugar
3g
3%
Fibre
3.3g
Protein
22.13g
44%
Salt
1.48g
25%
Cholesterol
58mg
Potassium
564mg
28%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (21%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
249
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Fat
5.8g
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Carbs
27.06g
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Prot
22.13g
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| There are 249 calories in 1 cup of Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. |
| Calorie Breakdown: 21% fat, 43% carbs, 36% prot. |
Common serving sizes:
Related types of Stews:
Related types of Lamb:
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