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1 serving (116 g)

Kidney Bean Salad

Nutrition Facts
Serving Size
1 serving (116 g)
per serve
% RI*
Energy
752 kj
9%
180 kcal
Fat
7.76g
11%
Saturated Fat
0.992g
5%
Monounsaturated Fat
1.42g
Polyunsaturated Fat
3.674g
Carbohydrates
22.65g
9%
Sugar
4.73g
5%
Fibre
5.6g
Protein
6.4g
13%
Salt
0.55g
9%
Cholesterol
0mg
Potassium
335mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(180 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (38%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
180
Fat
7.76g
Carbs
22.65g
Prot
6.4g
There are 180 calories in 1 serving of Kidney Bean Salad.
Calorie Breakdown: 38% fat, 49% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 155
1 serving (116 g) 180
1 cup 358

Related types of Kidney Beans:

Red Kidney Beans (Canned)
Red Kidney Beans (with Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
Kidney Beans (without Salt, Cooked, Boiled)
Kidney Beans (Canned)
  View More Kidney Beans Nutritional Info

Related types of Salads:

Tuna Salad
Mixed Salad Greens
Greek Salad
Egg Salad
Potato Salad
Lettuce Salad with Assorted Vegetables
  View More Salads Nutritional Info

See also:

Kidney Beans
Royal Red Kidney Beans
Kidney Beans (Sprouted)
Kidney Beans (Liquid, Stewed)
Yardlong Bean
  View More
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